Oasis Connection

2022 December Holiday Message - by Calvin Harris H.W.,M.



 

Happy Holidays in a month of celebration. Whether you celebrate Winter Solstice, Bodhi Day, Hannukah, Festivus, Christmas, Kwanza – one or all of them.  This is a time to celebrate with family and friends. A time we can look back at the year in review and see a job well done, as we take the time to remember the good in our life.

The holidays can be a stressful time, trying to meet the deadlines of social obligations of family, friends, and clients. For others, it is a tough time when the one’s you love cannot be here to share them. And for still others, they are facing loss of a loved one or loss in relationship.

At times like these, during this season, things can seem too complicated, I want you to STOP just for a few moments to do this  simple gesture -  Breathe.

If you can  make time, try maybe doing just this one additional step, each day during the  season and write down ( for no more than 5 minutes) your thoughts on just one of these words each day. This may help ease the distress or enrich your experience of the season:

•       Happiness

•       Gratitude

•       Joy

•       Peace

•       Rejoice

•       Prosperity

•       Success

•       Hope

•       Love

With these words, you can enhance  the holiday tone of your holiday experience.

I am encouraged and grateful  for your continued readership with the Site of Contact Blogs, and for being a part of what makes a better life and your better world.

 

I thank you for your trust and patronage,  I am sending to you

Wishes of Peace, Blessings, and the Joy of the Season

 

Calvin

THANKSGIVING MESSAGE FOR 2022 by Calvin Harris H. W.,M.

HOLIDAY MESSAGE FOR 2022

It seems that beginning with Halloween, we are firmly planted in the Holiday season. There are those among you that are already jumping ahead to Christmas, Hanukkah and/or Kwanzaa.  This is how some of you will make these events successful,  through your early preparations. How we prepare to celebrate the holidays are always a choice and planning ahead is always a wise choice.

Yet before we get too far ahead of ourselves, let us consider celebrating for the whole 3-month season, one holiday at a time.

The holiday season is among us anyway.— Why not relax and enjoy what you can. it’s the perfect time for everyone to soak up some extra cheer— especially in the current global environment.

 

One of the most important of these holidays is Thanksgiving, for it is a time that no matter what is going on in your life, you are asked to shift your attitude to one of Gratitude.

 

It has been said that the most magical adventures can be the most challenging to make tangible. I think scientific studies are coming around to discovering that the attitude shift towards Gratitude is a key ability to uplift one’s spirit.

 

Thanksgiving is that time of year where everyone can begin to practice and focus on being grateful.  I am sure we all have situations in 2022 that have shown us that we need our spirits lifted; That there is a necessity  to find Gratitude for one’s own physical health.

 

This attitude shift, if performed regularly toward Gratitude, will provide the ability to heal, balance, and regulate negativity from a person’s life.  The reason is it  creates a space to put situations into perspective.

 

If you begin to observe people, You may start to notice that  people who practice Gratitude, on a regular basis, tend to be happier and less depressed.  It has been suggested that Gratitude helps to improve all aspects of health.



That can further lead to attitudes of enhanced empathy and reduced aggression. These shifting perspectives free the user of Gratitude from overwhelming thoughts of judgement, resentment, and regret.

Here are some quick tips to make it a regular routine.

  • Find a reason to be grateful for one thing every day.

  • Consciously begin your day, every day, with ‘thanks.’

  • Find Gratitude for the smaller things in life; they are as important as the big things.

  • Make it a habit. Regular Gratitude can shift and focus your attention.

  • Remind yourself regularly that every moment of your life counts, and these can be the best moments of your life... Yes, even in the most chaotic ones!

 

When it comes to Gratitude, Don’t overcomplicate it, but keep it simple and keep it fun.  Explore your ways to show  Gratitude, be it a nod, an expressed thought to another person or writing in a journal. Practicing Gratitude is really as simple as sitting with one’s consciousness and being grateful in thought.

 

This may not have been the year you got everything you wanted, but Now can be the time to appreciate everything you have.

Who knows?  This could be the start of a new tradition for you. To transform  your moods, to realign yourself with the positives, and to help you to shift perspective toward all the greatness in your life,  and you can start with this Thanksgiving gesture NOW!

I want to personally take this opportunity to formally thank you for being a reader and user of my blogs. I feel warmth and Gratitude for you.

I am grateful to those of you who are always supporting me and having my back.

And, I wish you and your family lots of good eats and gratitude this Holiday season!

Happy Thanksgiving!

Calvin

You Are The Writer Of Your Own Script

View yourself  in your mirror

You might want to attempt to say or at least think these words as you look at yourself:

“You can’t create a new Story of You if you keep repeating the old one.”

How did that feel?

We are all story tellers some of it factual but most fictional. You might say our life is a story we tell ourselves and others, about successes and lost, comedy and tragic moments.  You can say you want success, but that hinges on self-transformation, and you can have it, if you stop replaying what no longer aligns with your inner core.

This will mean a breakup with your darling sins. A breakup with all the stories of blames or shames, stories that limit or dismiss you. Let go of the past, set free the people and you of your stories that has happened before this moment. Before this  NOW.

Starting Now, let’s make preparations in your mind to attend the funeral of your old self,  where you deliver your own eulogy, and you can walk away free and be grateful for your resurrection of self.

Sound easier said than done?

Let’s talk

contact me at things2cal@gmail.com

Happy last day of who you were!

Calvin

Conscious Focus Equals Being Awake By Calvin Harris, H.W., M,


To be Consciously Focused can mean a difference in our living healthier and happier lives. If Focus was thought of as a muscle, we can see that it is a muscle we often forget to flex! This blog is to remind us to build and improve our Focus, which is to be Consciously present.

This prevents us from kicking ourselves ‘after’ we have said or done something we wish we hadn’t. Maybe it was after you felt slighted or side-stepped, or maybe you were stressed and in a bad mood and snapped unfairly at someone. Whatever the reaction was,  if you are now sitting there getting down on yourself for getting  stressed; If you are upset because of actions taken or not taken, that had you acting out of balance of who you know yourself to be, then you were probably not awake, not consciously present in that moment.

 

 In the material of a class I had taken, called Translation, which was presented by the Prosperos School of Ontology, there was an insightful message from Viktor E. Frankl regarding conscious focus and choice. Viktor E. Frankl was a psychiatrist, philosopher, author, but key to our point, he was a  Holocaust survivor of a prison camp.  After the end of the 2nd World War,  Frankl said, “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”

 

His statement, about using the power to choose, is a way to consciously exercise  your  Focus muscle.  For some, this is a chance for you to have a reset, allowing  you to think about responding mindfully rather than giving into automatic reacting.

 We all have ‘HOT’ buttons, meaning a reaction when there is a stimulus that causes our internal alarm bells to go off, thus activating our fight or flight response.  These responses are richly filled with reaction.  This we have witnessed within ourselves just by remembering  our doing or saying something totally unconscious, and then wishing we had not done it. These emotions unleashed, can cause us to feel regret, or to freeze up, or to be aggressive or defensive.  Some call it, “just feeling out of control.”

 

 These unconscious responses have been acted upon when you find yourself out of alignment with your core beliefs or have said something you regret.

 

Muscles' by Osmar Schindler 1907

Focused Consciousness, activated as if flexing a muscle, is the alternative to what has been described above, and can happen in the   S p a c e  between stimulus and response.  Right in the mist of those  internal alarm bells going off, and just before a response is activated to fight or flight, in that space you can impact your next action. You can consciously pause, as in taking a deep focused breath, and through your conscious  awareness, at that moment separate the coming action from the sensory information. That Space allows you to choose a more appropriate response that encompasses  your mental equilibrium and well-being, as well as that of  the other involved.

The result empowers you to act or speak from a place of clarity and intention, to be more present in the current moment.  In the moment of pause you can reflect, to think and create an alternative outcome.  An outcome more present and aligned with who you are and the kind of person you want to be. It has been called a form of being AWAKE.

Awake and conscious to when you are triggered.  Conscious to identify a  trigger, be it fear, anger, disappointment, hurt, loss… etc.,  and then to process the sensory information for a new outcome.

I suggest using the techniques Translation and Releasing the Hidden Splendour, two of the techniques taught by the Prosperos, to help you find that - S P A C E -  where freedom, growth and power lives.

Self-awareness in this context is  that conscious focus for the balance of mind, body, and emotions.

Some would call this a state of emotional intelligence.  This is  the awakened - S P A C E -  where you can pause; identify the reaction; consciously separate the reaction from sensory memory; then supersede and replace that reaction with an action that has you in the moment.  You are present, showing  up as your authentic self.

Living a more intentional life does not only benefit yourself, but your loved ones, and in your career and in your community. Your power lies in operating from the Now, by you showing up as a more  Consciously Focused Awake Being.

When you commit to being awake, you will have space and emotional intelligence to pursue your success.

Are You In The Moment by Calvin Harris H.W.,M.

Family gatherings and The Holiday Season seem to have us exhibit higher Tensions and stress levels. Emotions can flair.

Know that emotions are reactions to what may have happened to you rather than what is happening to you.  What you want to ask is “Are you letting emotions control your life?”

What comes next makes all the difference in your world. What comes next is your decision on your actions. Making decisions or taking action based on your emotions can result in a life driven by habits of reactions to circumstances rather than what’s possible...

What’s really possible for you, has infinite possibilities, available when you can stop, rethink and then listen to your intuition, or what I call The Unpredictable Good.

The unpredictable good comes to you when you can disassociate from past behaviors and emotions, and be focused on the present moment.

Allowing your greatest possibility to unfold effortlessly. IF you listen to and follow your intuition, rather than the emotions that come and go.

Understanding and learning to harness your feelings are the first steps on the journey to self-actualization. They are some of the keys to emotional intelligence.

Finally, understanding your ability to Feel, Rethink, and Apply Intuition is your birthright,  coming from who you indeed are, Consciousness, and your ability  to experience a more harmonious life, effortlessly in tune in the moment.

Contact me, when you are ready to journey towards your attuned life.

Take a small step...  Calvin Harris H.W.,M.  thothlearningcircle@gmail.com

Are You Living A Life That Feels Like It Belongs To Somebody Else? - by Calvin Harris H. W. M.

‘Befuddled’ is the destination we get to when we attempt to persuade our head of something that we know in our soul is clearly false.

naked in a dream.jpg

 

Excruciating and unpleasant are the feelings one carries when living falsely. The problem is you're concealing how you truly feel, or saying what you think others need to hear you say, while doing things you would really prefer not to do—on the grounds that you believe you should.

 If this is done often enough, we don't remember we're doing it. There is only the sensation of realizing we feel off, or something feels wrong, and we are oblivious to know how to transform it.

 You know it when you hear your inner voice say,  “I don’t play an active role in my life, stuff just happens, and  you feel – Oh, we are doing that now.”

 What is an oblivious person?

 One lacking the memory of one’s authentic self. Thus, lacking active conscious knowledge or awareness of what to, or how to, act on one’s own behalf.

It bodes well when we become awake enough to deal with the battle, within us, for consistency with our authentic self.

From our early training forward, we have been educated to be acceptable,  to conform, and try not to make waves—to turn down our volume, get in line, and stop our crying (or they'll give us something to cry about).

The majority of humanity has not had the chance to get educated or even acquainted with the authentic self, to be able to cultivate or follow their true interest. Day-to-day tasks devour our authority of what options we have or what these tasks mean to us. Our bodies grow anxious from extended periods of tasked situations with no examination, and our brains are overpowered with retained realities that rule out free reasoning, thus draining our feelings of being energized or satisfied inside ourselves.

 

Many people’s experiences are similar to my own growing up, within my teen and early twenties when I was living life as a chameleon. When I was acting within expected and accommodating behaviors and yet continually hoping to be seen demonstrating an authentic self that made a difference. Of course, that was not going to happen working from the playbook of life that had been handed me by my culture and education.

 I did not fully understand my own opinions nor options while being too busy choking out my psyche with fears and desensitizing my feelings to even a small portion of self-awareness that was trying to emerge.

 

I am a bit embarrassed to say, but it implied I had no clue about what I required. I just realized I didn't feel, see, or hear it. I felt like nobody truly knew me. And yet, how could they when I was not even acquainted with myself?

 

Looking back, I realize I'd gained ground after a major setback forced me to finally sit down with myself and consider my life. It is funny but who came to mind was Fred McFeely Rogers, aka Mr. Rogers.

He was an American television host, author, producer, and Presbyterian minister, who at the time was up against television portrayals of macho men, and hyper-masculinity images. Working from his authentic self, he created and produced a television show that portrayed a man, who could be nurturing, kind, and caring; that showed an alternative to how to be in the world. His targeted audience, the next generation of world citizens, the children, and his program was called Mister Rogers' Neighborhood.

This man was impactful to me on many levels, but at the time, what stood out was his words, in one of his books, that said:  "One can only earn trust through personal integrity.” I realized personal integrity had to start with me.

I had to ask myself: “If there were no restrictions, what would I do,  and who would I be?”

After about a year or so, and many attempts that brought up insignificant answers, which were really rundowns of flighty decisions to try and back up various faulty and illegitimate reasons I gave to continuing with already-in-place faulty conclusions. I finally began a conscious move to shift-shape from trying to satisfy others, to what is it that I truly wanted to do, to make a difference.

 

I had to think through not being an individual who panders to what is the prominent or a ‘what’s happening right now”  attitude. I realized I  preferred not to squander time attempting to being just adequate for another, as opposed to being outstanding doing what is right given my innate gifts and working from my authentic self.

 

A change started to happen as well when I stop allowing others to direct my decisions without contemplating the outcome.  I had to consider myself as the author of my thoughts, the ability to think and govern thought.  I needed to realize that my thoughts are what make up my actions, my principles, and create the terms upon which I live.  Giving me permission to choose what my freedom to decide is based upon.

 

This implied stripping away layers of dread and mold, to find that unalterable truth about myself and having it be consistent with what I did and accept as correct. I am Consciousness, the ability to think, research, weigh the evidence, and make decisions that will manifest in my material world.

 

Yes, no matter how hard or difficult it was to accept this unalterable truth, it had to be done for me to be set on solid ground. A foundation from which those bouts of occasional weighty indecision or fear are relieved with a straightforward understanding of the authentic self.

 

In the event that you likewise want to choose authentic genuineness over endorsement of looped-in-responses, then maybe this will be helpful to you as well.

 

What you may come to realize is that alignment with your authentic self  means that it sets the rule and will be consistent with how encounter  your life if:

You concede you are evolving consciousness, and that is to say, you are awake and mindful of your actions taking place, no matter whether that movement or action you fully understand or not; or that a task you have taken on is what you had expected; or a task that you declined doing because you could not do it and have respect from your inner voice.  It is a type of mental fortitude.

 

You permit yourself to evolve and relinquish what you've outgrown.

 

 

This is likely the hardest focus for being awake or mindful that there is since it's not just about being consistent with yourself; It is perceiving when something has run its course and is no longer of value to sufficiently move you to what is coming next.

 

What’s coming next can feel vacant like a void or it can likewise feel light and exciting That vacant space isn't generally something awful,  it’s just different, and consciously going with it proves favorable as a place for additional opportunities—for satisfaction, fervor, enthusiasm, and happiness.

 

 Consciously going with it, tweaking it, and adjusting it, you find yourself being keener on seeing how much more there is to you while experiencing your own personal breakthroughs. This is better than just moping about in an agreeable life that presently feels like somebody else's.

 

I’d be happy to find out what you discover.

 

-30-

Success: A Matter Of Perspective by Calvin Harris H.W., M

Success; A Matter Of Perspective

You are well on your way to going where you are going.  In the spirit of your journey, I invited you to smile, feel those face muscles lift, notice how a smile can make you feel good, maybe even happy. Somebody might even say they like your smile. This is because our emotions and the things we perceive happening around us are inter-connected. One will always affect the other.

man and a scrub.jpg

 

You smile because you are happy, and you can turn that around and say You're happy because you smile.

 

If it's true for your smile, it's also true for other aspects of your life.

 

People can feel successful and that can be because of many reasons. The point is they feel successful, and not only when they achieve success.

To put it another way -

People’s success is achieved BECAUSE they feel successful. Because they can feel it, in their gut, that is how their life will be. They refuse to entertain any other possibility.

 

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'Success', of course can mean whatever you define it to mean. It could be defined as your career or business, it could be defined as in your relationship, or your health and fitness, it could be defined as your hobby or sport, you get to choose.

 

Just know as you wake up each morning to put a smile on your face KNOWING that visceral feeling that you are successful. Be grateful for what is in your life and also that unpredictable good that is just around the corner for you. BE now, in your grand vision.

 

Your Life Coach

Calvin