The Year 2023 Is On the Move! Are You? by Calvin Harris H.W.,M.

Movement is an interesting word.

Since 2005 my own personal mission has been to extend to others the developmental tools to seek the truth of their self,  and then for them to have the courage to think and act in alignment with that truth.

This is an ever-unfolding path. And in that movement, sometimes old patterns resurface to take over.

In my experience, many people go along with the energy they’ve always had because it feels ‘normal’ for them, even though that particular energy causes stress, conflict and keeps them from true happiness.

Remember there’s a difference between normal and natural.

Essentially, your personal development means looking at your life and recognizing patterns that cause you stress.

Maybe it’s that constant self-doubt, or that overanxious mind, or that constant negative self-talk or even needing that sweet treat after every meal. Your patterns are unique to you.

Whatever the patterns, and how that energy is made to flow, it can be transformed. A change of habit pattern, and thus energy flow, starts with recognizing them for what they are: “ways of doing things based on habits, beliefs and identity.”  Then you can make a conscious choice to create new patterns, new beliefs, a new identity and therefore a new reality for yourself.  

Transforming patterns can happen by combining new or different perspectives from ideas coming from the past  and future. It could happen from ideas coming from different cultures that you combine for use in the development of  innovative ideas for yourself.

James Altucher,  a founder and cofounder of over 20 companies, an American author, podcaster, and investment entrepreneur, suggests that to change patterns in your life you must start with connecting to the idea’s you have within yourself. You want to start by writing down ten random ideas a day. You will use those ideas to be exercises to build your idea muscle, that muscle will give you ways to incorporate within your daily routines, so that over time it will pay off with significant change within your life.

What I found interesting were the three heading types for lists  that Altucher  suggested for you to use to get your ideas flowing:

 1. Combine two IDEAS on SEX to come up with a better idea.

 2. OLD TO NEW: Write out ten old ideas that you can make new.

 3. RIDICULOUS: Write out 10 ridiculous things you would invent.

The practice of these lists will connect you in a fun way with concepts about yourself of which you may not have been aware.  

The practice of these lists can give indications to new patterns of thought and action which you can take to bring success into your life, and maybe a chance for you to fall in love with exploring your truth.

·        Be willing to get vulnerable and uncomfortable.

·        Seek your fullest expression.

·        Seek the truth of who you really are.

When you have a chance, drop me a line and let me know how its going.

Calvin

Thoughts To Begin the New Year - By Calvin Harris H. W., M.

A few ideas as we move into 2023

Here we are in January, as yet another year has come to an end.

Many of you have a special association with the Holiday season. Some with huge Christmas parties.  Others may have put extra pressure on themselves to hit their targets and engagements for a full social calendar that spans November through December.

There were those of you who were maneuvering around relationship issues for the holiday season, a time that seems to elicit family drama.

Yet with the ringing of bells and blowing of horns at midnight, we heralded in a new year on January 1.

We find Living seems to slow down after the 1st, all of a sudden calmer, and you a bit more mindful. Life seems to move at a different pace, you may have even taken a conscious different approach to how you will live the day, the year, or the rest of your life. Maybe between the meals and partying of the last months, you had come to some conclusions as to how you would close out the year and how you would begin this new one. Now that things have slowed, you may feel it’s time to prep plans or at least focus on your plans for the upcoming year.  

Yes, it is that time again to take a breath, to look around your world, or maybe even recline with some of those personal reflections on how the year went. You may want to track to see if your end game is still in sight, or has your goal line been moved up, or to see what could have slowed you down or stopped you from reaching your end goal  before the clock ran out.

Kudos for those who had taken to heart and done the mid-year “checkup” recommended July 2022,  because you may be a bit ahead of the game (See the July 26, 2022 -Time For The Half Time Huddle blog in siteofcontact.net ).

So, to be clear, I am not talking about making new year’s resolutions, but I am talking about planning the year ahead; I’m talking about potential changes in how you’d handle your personal life, business, or career life moving forward.

While we are looking forward to a new year, let us always be in the Now. We also want to be cognizant to Live each moment of our lives with self-compassion which will help us live each day fully present and focused on enjoying life. If you are not enjoying life, then that is a must to incorporate into your life plan.

This is to say  that we want to be balanced in our life, not only to stay practical ( yes, we still have to pay our bills, and still have responsibilities towards others), But to remember in your new year plan, to incorporate ‘enriching your life’, as if it was a survival mask that you put on first, to be able to carry out that feat for others.

Journaling is a good resource for focus about your goals, challenges, and accomplishments.  No matter where you are in life, if you are not journaling, you want to, for it is a good place to start to turn your life around or keep it on track.

Beginning a Journal in January would be a perfect time to start. Let’s Think about January 1st of each new year as a beginning to a  new start on life.  Then adding to that a journal each year as a way to create a new start with a clean slate. You can hit the reset button and do things differently, if need be. It doesn’t matter if you consider the past year a good or a bad year. Journaling gives you a chance for a better one in the Coming Year.

So, Celebrate or Cry over the past year. But never forget that life moves forward, and you are going to engage with it one way or another. Why not try consciously and doing it on your own terms.

Questions you would want to consider for clarity when writing  your journal are these:

What do you want to focus on in the new year?

What do you want to do for yourself, your relationships, or career, in this new year?

If you have planned out the year, then ask yourself what will you do if things don’t go according to plan? (Remember, it is not wise to think that Every detail  in a Plan will go as planned. Be prepared for setbacks.)

Think - What can I control? An example of this is if you are a writer, then you may say: “I’m going to publish one article a week,  and I will spend one day a week on promoting that article.” This is something You can directly see yourself in control of achieving.

Another example would be if  you were in business for yourself, you can’t control how many people buy your products without  focusing in on your effort and the effectiveness of your skills.  You may want to consider how many people is it possible for you to reach? What steps are you going to take to reach them? How well do you know your product or service, to have someone else want to purchase it?

A year is enough time to make a lot of things happen. One can make a big impact by doing small increments of working toward your goal each day, so that in time, after a few weeks to a few months, you will find you are mastering skills, working on your character, and building relationships that are better than you have ever had before.

In this new year you may find that chasing your dreams, might mean finding out that the time has come when you will have to stop doing what you are doing in the way you were doing it. You need to move it up a notch or have it disengaged from its present form. To do that, you will need to bring self-awareness. This will notify you as to whether to keep at it, or to decide if this is the time to pivot or quit a particular action.

Self-awareness is a skill that can take years to develop, or that can be shortened by working with a Mentor or Coach. When you use Self-awareness combined with Self-Reflection you will see that  Life is full of paradoxes, and like Alice in the Looking Glass, that there is never one relative truth or ‘right’ path. The only path that’s right for you is the path YOU chose, and that may not be the same one that you are on.

Self-reflection is a powerful way to discover your goals, strengths, and weaknesses. It requires space — a chance to quiet the mind and to be still, to take advantage of the options afforded to you.

Now with a focus and thinking about the new year, don’t forget to be in the moment, to make work equal play; To make time for self-reflection and to have self-awareness; and to have a good time engaging and enjoying the company of others. 

And when January 1st comes around in the following year, you wake up with these practices under your belt.  You are ready to make work into play out of your plans and goals; and you are looking forward to conscious success, one small step at a time.

Happy New Year.

Calvin

Becoming A Successful Entrepreneur by Calvin Harris H.W., M.

Becoming A Successful Entrepreneur

It is often asked by novices what is the one ingredient, tool, rule, key [or you fill in the blank] that will allow me to become a successful entrepreneur?

Sorry to disappoint, but there is no one tool, ingredient, rule, key, or anything else that will allow you to become a successful entrepreneur. For like a good meal, such as a good soup, it takes many ingredients in the right amount, added at the right time, to produce a successful soup; so is it with creating a successful entrepreneur.

Yet like water, found in all soups, to make the broth, there is an essential ingredient that you must have to drive success. That key attribute and operating principle that has been seen time and time again in successful entrepreneur stories; that causes the difference between successful entrepreneurs and those trying to be successful, is the ability to handle uncertainty.

Successful American businesswoman, Marissa Ann Mayer, an information tech executive and co-founder of Sunshine Contact, has a quote that illustrates this idea when she says  “I always did something I was a little not ready to do. I think that’s how you grow. When there’s that moment of ‘Wow, I’m not really sure I can do this,’ and you push through those moments, that’s when you have a breakthrough.”

Another quote I quite like is Tony Robbins,  when he says:

"The quality of your life is in direct proportion to the amount of uncertainty we can comfortably live with."

So, I want you to think, are you an entrepreneur who is wanting to  live without taking a risk?  The tentative result seeker?  🤔

But  here’s the thing…

The challenge in Life is for  you to embrace opportunities in life.  Success is not hoping  that success will come to you a little bit at a time, but you have to decide to take action to go for it.

Ask yourself if you have the aspirations of starting a new business in 2023?

Or

Are you wanting to reignite  passion, excitement, and joy into your existing business to make it a success in 2023?

Then Do It! 

If you would like to talk over or flush out your plans with someone, contact me, and let’s talk.

From my heart to yours,

Calvin

THANKSGIVING MESSAGE FOR 2022 by Calvin Harris H. W.,M.

HOLIDAY MESSAGE FOR 2022

It seems that beginning with Halloween, we are firmly planted in the Holiday season. There are those among you that are already jumping ahead to Christmas, Hanukkah and/or Kwanzaa.  This is how some of you will make these events successful,  through your early preparations. How we prepare to celebrate the holidays are always a choice and planning ahead is always a wise choice.

Yet before we get too far ahead of ourselves, let us consider celebrating for the whole 3-month season, one holiday at a time.

The holiday season is among us anyway.— Why not relax and enjoy what you can. it’s the perfect time for everyone to soak up some extra cheer— especially in the current global environment.

One of the most important of these holidays is Thanksgiving, for it is a time that no matter what is going on in your life, you are asked to shift your attitude to one of Gratitude.

It has been said that the most magical adventures can be the most challenging to make tangible. I think scientific studies are coming around to discovering that the attitude shift towards Gratitude is a key ability to uplift one’s spirit.

Thanksgiving is that time of year where everyone can begin to practice and focus on being grateful.  I am sure we all have situations in 2022 that have shown us that we need our spirits lifted; That there is a necessity  to find Gratitude for one’s own physical health.

This attitude shift, if performed regularly toward Gratitude, will provide the ability to heal, balance, and regulate negativity from a person’s life.  The reason is it  creates a space to put situations into perspective.

If you begin to observe people, You may start to notice that  people who practice Gratitude, on a regular basis, tend to be happier and less depressed.  It has been suggested that Gratitude helps to improve all aspects of health.

That can further lead to attitudes of enhanced empathy and reduced aggression. These shifting perspectives free the user of Gratitude from overwhelming thoughts of judgement, resentment, and regret.

Here are some quick tips to make it a regular routine.

• Find a reason to be grateful for one thing every day.

• Consciously begin your day, every day, with ‘thanks.’

• Find Gratitude for the smaller things in life; they are as important as the big things.

• Make it a habit. Regular Gratitude can shift and focus your attention.

• Remind yourself regularly that every moment of your life counts, and these can be the best moments of your life... Yes, even in the most chaotic ones!

When it comes to Gratitude, Don’t overcomplicate it, but keep it simple and keep it fun.  Explore your ways to show  Gratitude, be it a nod, an expressed thought to another person or writing in a journal. Practicing Gratitude is really as simple as sitting with one’s consciousness and being grateful in thought.

This may not have been the year you got everything you wanted, but Now can be the time to appreciate everything you have.

Who knows?  This could be the start of a new tradition for you. To transform  your moods, to realign yourself with the positives, and to help you to shift perspective toward all the greatness in your life,  and you can start with this Thanksgiving gesture NOW!

I want to personally take this opportunity to formally thank you for being a reader and user of my blogs. I feel warmth and Gratitude for you.

I am grateful to those of you who are always supporting me and having my back.

And, I wish you and your family lots of good eats and gratitude this Holiday season!

Happy Thanksgiving!

Calvin

Time For The Half Time Huddle by Calvin Harris H. W., M.

Aloha, Calvin here,

This past January of 2022, like every 365 days of the Gregorian calendar, I have reset and begun goals,  projects, and directions for the coming year, as I have done every January.  

Yet what I don’t always get around to doing, but I am more focused on of late,  is the mid-point of the year, which is in the month of July.  Around the 182nd  day of the year is the time I Look Back,  to slow myself down,  maybe even to stop, to recalibrate and gauge where I am, look around at my goals, projects, and directions, to see what has changed or is in a different form than when the year began? 

Athlete Ezekiel Elliott Photographed by Kwaku Alston

I need to take a breath, to look around my world, maybe even recline with some personal reflections. Is my end game still in sight, or has the goal line been moved,  or been tackled by unforeseen forces; what other maneuvers could be slowing me down or stopping me from reaching my end goal  before the clock runs down.

I might want to look at those additional projects that I’ve taken on, or re-examine my response to the positions of responsibility that I find myself in.

This mid-year huddle allows me to regroup, redirect and recenter myself as a scrum for my game plays ahead.

What is needed is the huddle before the scrum, which is the time of assessment and focus.  Thus, I’ve come up with a reevaluation of work and play habits, a retooling of  knowledge, skills and techniques that will enable me to move with a more efficient effective flow for my days and weeks ahead.

I still feel, if only rarely, guilty about taking a midyear huddle.  Something feels like a twinge, when I begin the slow down or mid- year stop. This feeling is brought on by what seems to be less work getting done, as the shift in routine occurs. It can feel as if  I’ve taken my eyes off the ball, thus I must not be working hard enough, even though research and re-evaluation is arduous in itself. This slowdown may seem to be  jeopardizing the goal.

I bring this up, for this is a state of awareness  you may need to be aware of; some call it a state of workaholism. This means the purpose of  why you are doing what you are doing, is lost for the sake of just doing. You need to be aware of the drivers of this state of mind; The illusion of being busy, or for  Praise,  Status, Money (aka your Beast).  What follows then is the Guilt when you are not continually feeding the beasts. The beasts can have a way of taking over your life, when there is no reflection, evaluation and course corrections.  When there is no change of view or alignment, then life is lived out of  balance.

It is a curse of some over-achievers, when they are feeling guilt and shame, because every day they aren’t just killing it – working to smash career goals or earning money.

I have had to look at that reaction within myself to see where that comes from, to reconcile myself to a more focused and balanced practice, rather than trying to keep things in perpetual motion. Through strategic thinking,  I’ve come to conclude that maintaining a Life/Health Balance takes a different focus.

Ask yourself — “Do I feel anxious or guilty when I am not working 12 hour days (being in motion) towards what I think are the job goals?

If your answer is “yes” multiple times in multiple situations, then it’s an early warning sign.

The unexpected breakthrough and release from this dilemma can be through time  spent in reflection of what is the motivation  of  your true goals and desires.  Maybe a  shift in consciousness and vernacular is what is needed. Can what you are doing under the word “work”, be changed to the word “play”? 

Stock photo soccer teammates

What are the things that happen when you play?  Can you  immerse your awareness in a shift from considering “work” only to a  “work/play”  balance. This allows for laughter, friends, fun, and humor.

Review the situations to make them fun in their discovery.

 You may want to try adding the words Play and Fun to your  vocabulary and daily use. Be warned,  the first few times you do it, because you haven’t scheduled it before, could mean you feel guilt or shame because you are not working.

In time, this  obsession will subside because of the new concepts you will come up with about “Play.” It could  become the antidote  for  burnout and anxiety.

You may create a new Vocabulary with  “play” at the center of it.  This allows you to stop taking life so seriously. You may even  announce that your work-colleagues or your friends, are now referred to as your “playmates to success”.

Each of us is responsible for our own life, the expectations we give ourselves and justifications for our workload. It’s our duty that we evaluate, conclude, and move toward an alignment with our authentic self.

The basic idea is that your success and what you want out of your job and career will change over time in direct proportion to your  alignment with truth, and the humor that happens along the way to discovering your authentic self.

I like the words of Christian Morgenstern when he said — “Humor is the contemplation of the finite from the point of view of the infinite.”

See you on the playground

Calvin

Conscious Focus Equals Being Awake By Calvin Harris, H.W., M,

To be Consciously Focused can mean a difference in our living healthier and happier lives. If Focus was thought of as a muscle, we can see that it is a muscle we often forget to flex! This blog is to remind us to build and improve our Focus, which is to be Consciously present.

This prevents us from kicking ourselves ‘after’ we have said or done something we wish we hadn’t. Maybe it was after you felt slighted or side-stepped, or maybe you were stressed and in a bad mood and snapped unfairly at someone. Whatever the reaction was,  if you are now sitting there getting down on yourself for getting  stressed; If you are upset because of actions taken or not taken, that had you acting out of balance of who you know yourself to be, then you were probably not awake, not consciously present in that moment.

 In the material of a class I had taken, called Translation, which was presented by the Prosperos School of Ontology, there was an insightful message from Viktor E. Frankl regarding conscious focus and choice. Viktor E. Frankl was a psychiatrist, philosopher, author, but key to our point, he was a  Holocaust survivor of a prison camp.  After the end of the 2nd World War,  Frankl said, “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”

His statement, about using the power to choose, is a way to consciously exercise  your  Focus muscle.  For some, this is a chance for you to have a reset, allowing  you to think about responding mindfully rather than giving into automatic reacting.

 We all have ‘HOT’ buttons, meaning a reaction when there is a stimulus that causes our internal alarm bells to go off, thus activating our fight or flight response.  These responses are richly filled with reaction.  This we have witnessed within ourselves just by remembering  our doing or saying something totally unconscious, and then wishing we had not done it. These emotions unleashed, can cause us to feel regret, or to freeze up, or to be aggressive or defensive.  Some call it, “just feeling out of control.”

 These unconscious responses have been acted upon when you find yourself out of alignment with your core beliefs or have said something you regret.

Muscles' by Osmar Schindler 1907

Focused Consciousness, activated as if flexing a muscle, is the alternative to what has been described above, and can happen in the   S p a c e  between stimulus and response.  Right in the mist of those  internal alarm bells going off, and just before a response is activated to fight or flight, in that space you can impact your next action. You can consciously pause, as in taking a deep focused breath, and through your conscious  awareness, at that moment separate the coming action from the sensory information. That Space allows you to choose a more appropriate response that encompasses  your mental equilibrium and well-being, as well as that of  the other involved.

The result empowers you to act or speak from a place of clarity and intention, to be more present in the current moment.  In the moment of pause you can reflect, to think and create an alternative outcome.  An outcome more present and aligned with who you are and the kind of person you want to be. It has been called a form of being AWAKE.

Awake and conscious to when you are triggered.  Conscious to identify a  trigger, be it fear, anger, disappointment, hurt, loss… etc.,  and then to process the sensory information for a new outcome.

I suggest using the techniques Translation and Releasing the Hidden Splendour, two of the techniques taught by the Prosperos, to help you find that - S P A C E -  where freedom, growth and power lives.

Self-awareness in this context is  that conscious focus for the balance of mind, body, and emotions.

Some would call this a state of emotional intelligence.  This is  the awakened - S P A C E -  where you can pause; identify the reaction; consciously separate the reaction from sensory memory; then supersede and replace that reaction with an action that has you in the moment.  You are present, showing  up as your authentic self.

Living a more intentional life does not only benefit yourself, but your loved ones, and in your career and in your community. Your power lies in operating from the Now, by you showing up as a more  Consciously Focused Awake Being.

When you commit to being awake, you will have space and emotional intelligence to pursue your success.

Manifesting Your Dreams And Goal by Calvin Harris, H. W., M.

Manifesting Your Dreams and Goals

If you are not manifesting your dreams and goals, it could be because of your weekly ritual or what some call Habits that are not allowing for it.

I would like to call your  attention to two ideas that can change everything about getting results:

1). We want to go beyond your ideas on achievement, to look at the quality of your Actions that are used to bring about your goals and achievements.  

AND

2)  More important than the ‘action’ is having an open, mentally fertile environment with others to allow for creativity and critical thinking to take place.  If you are in a state of mental isolation, your ability to take action can be hampered or killed.

We all, at one time or another, have been hampered, felt overwhelmed and unfocused, or have procrastinated over our best and boldest ideas, letting them fall by the wayside.

If you find yourself in this state,  stop beating yourself up over it and instead, look to the cause and perhaps a solution.

You see, it may be in your programing, in how you approach a situation, it may be in the way you have always done things in the past;  Projects you just jumped into; projects handled pretty much unconsciously, automatically processing them the same way you have done for decades. This type of action has been called working from your monkey mind, or on automatic pilot, or your habitual way of getting something done.

This is unconscious programming, which repeats within you, and determines how you focus, execute, and achieve projects, goals, and dreams.

If the aim for results do not appear,  and it occurs time and again, this means many of us are wasting time, energy, and money on what we think is our goals but turns out to be busywork that leads us away from our goals or buries us in a “paralysis of analysis”  or the chasing of bright shiny objects.

Then at some point, we must become conscious of our situation and say, “I have had enough.”

You may come to the discovery of needing to be supported and being accountable.

You may begin to seek help. It may be in the form of taking a class;   attending a group; or seeking a Mentor or Life Coach to work with.  Hey, these things can start to turn things around for you.

Working with others can allow you to break the chains of mental isolation.   Consciously tapping into your creative genius that allows you freedom from the cycles of mediocrity, and allows you to love what you are producing.

Yes, it may take a personal trainer, life coach, or mentor to get you the support and accountability you need.

That enables you to become more conscious of your goals and planning; To steer you in the direction you want to go, and to maintain the progress you want to achieve. This happens through regular check-ins, being held accountable, and having the support to keep you focused and on track.

The bottom line is that you want to reconstruct Conscious Intention over Automatic Habit Responses, informing new habits that consistently turn your dreams, ideas, goals into visible concrete results.

Contact me for a discussion about your needs.

Aloha,

Calvin

Circumventing Your Logjams by Calvin Harris H. W.,M

Circumventing Your Logjam’s

The other day, in a phone conversation, I heard myself say: “I am about to get myself into a Log Jam.” Which meant to me, I could come to a standstill in my work because of the number of projects I had open at the time.

Having too much to do can paralyze you. I had to stop, reassess what was happening, and I needed to get things moving again.

I thought about the word ‘logjam’, and the folks in the lumber industry, as well as  movie plots where the plot of the film was people’s financial livelihood being dependent on navigating  the river, to float logs to sawmills, to be turned into lumber. What would happen when a log could get caught in a part of the river and block the others from floating downstream. The blocked logs would block others, and eventually the flow would stop. A literal jamming of logs and the possibility that a person’s  livelihood could be lost.

One of the  menaces  of our own business/social  life is that sometimes we have too much idle time on our hands, while at other times we’re too busy. Idleness in our time can sometimes lead to overcommitment. An ideal goal is for us to strike a balance between idleness and overcommitment, which is a challenge. Nobody sets out to overcommit. Sometimes we agree to take on a project, and when we get around to starting that project, we find the date has either pushed back or moved forward until now it is coinciding with another commitment. Sometimes we just lose track of the commitment and agree to something else that conflicts with it. Often, we can simply underestimate how long things will take.

Overcommitment is usually the culprit, that causes backup. A type of cognitive logjam. You are suddenly overwhelmed by the enormity of the tasks ahead. You find yourself paralyzed, or unable to make progress with any of the tasks that need doing. Tasks are intensified by other commitments, which then have started piling up, and before you know it, you’re in that cognitive logjam.

So, if you find yourself in the jam, here are some steps that may get things flowing again:

·        Make a list of all projects/commitments, that you can prioritize based on urgency, it’s importance, and their time demands. (I’ll often work with pen and paper for this.)

·        Re-negotiate some of the less-urgent items on the list. In reviewing these items, often I find the pressure I’m feeling is self-imposed; contacting those involved and, with empathy for their timeline, asking them for more time can work.

·        Then focus on one thing at a time. Set aside time, to make a cognitive space where you allow no distractions or reminders of the other things you have pending.

·        Get organized: have your task filtered by project, context, timeline, etc. I have friends that use to-do-list management apps on their computers.

·        keep reference materials for each project separate but easily accessible.

·        Environment can be a game changer in these situations. Change-up the visual context you’re working in. Get out of the home/office and go work in a coffee shop or Library. This change may not let you execute the whole project, but will allow you to plan, or at least to get your emails, outlines etc. done.

·        Look around you for talent, for your support team, people etc., that you could delegate things to. We are all burdening ourselves with things that could be more easily/better accomplished by somebody else.

In your quest to be proactive, there are some things I would advise against when finding yourself facing a logjam:

·        Don’t go back on your commitments. (as stated before, re-negotiating is a better option.)

·        Don’t leave people hanging. (communicate, communicate, communicate.)

·         Don’t get caught in the cycle of procrastination. I interpret procrastination as the mind’s natural reaction to being overwhelmed. Procrastination/ Then Guilt. This cycle only makes things worse. Instead,  be pro-active,  making progress with fly efforts. Baby steps of minor/easy commitments, just to get a sense of  things flowing again.

·         Avoid taking on more commitments until you feel you can be in more control over your schedule.

Above all, learn from the situation. Make note of what works and what doesn’t. In particular, be mindful of your time cycles - in your days, months, and years to identify, when you find yourself being too busy or idle. How did  this situation occur? What concrete steps can you take to avoid or balance out being in such a situation in the future? These will give you your takeaways from this situation.

Being conscious of your action or inaction, allows you to manage your time better. It also allows you to enjoy yourself guilt-free in times when you’re less busy, with the knowledge that it won’t be long before you’ve got more to do than time to do it, but with less concern over being caught in  logjams.