Straight Men Having Sex With Each Other...is that a Question? By Calvin Harris H.W., M

Josef Thorak, 1937, Comrades

Josef Thorak, 1937, Comrades


 

This blog is the by-product of increased media exposure on Sex Classifications, vs Gender Identification vs Sexual Orientation  and of course “Bromance”.  

Questions to me about “Bromance” began surfacing five years ago because of alleged stories that got out, tagging  me in alleged tryst with various straight men, over a 10-year span of time. I found myself in conversations and debates about the subject. That led to some readers  imploring… no, demanding… my thoughts and information on what I might know about ‘straight men’ sensuality, and sexuality.

I must admit, because of the nature of mens’ sensuality/sexuality, I have tried to steer clear of this conversation in blog forms. I felt a few lines on a page cannot give a comprehensive appraisal of the subject matter, nor the depth needed to establish legitimacy,  or to evaluate its potential for future generations, not even to give justice to its place in its historic past. Since the issue won’t rest and  with mounting pressure to speak on the subject, I will speak as  objectively as I can.

 

I begin by calling your attention to a Blog written for the prestigious - New York Magazine website called ‘The Cut

 

The Cut is a blog site for hip readers who  proport to seek provocative takes on issues that matter from culture, politics, power, and relationships; I concede, that the Cut site also panders to the usual celebrity sightings and women’s  fashion trends.

 

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In their AUG. 05, 2015 issue, under the heading of “Q&A” a blog title appeared -  “Why Straight Men Have Sex With Each Other”  which was written by Jesse Singal, as an excerpt  piece from a larger conversation between Singal and  Dr. Jane Ward. Jane Ward, an associate professor of women’s studies at the University of California, Riverside,  had authored the book “Not Gay : Sex Between Straight White Men”.  Dr. Ward, in her book claimed that beyond: “the fraternity and military hazing rituals, where new recruits are made to grab each other's penises and stick fingers up their fellow members' anuses;  there are online personal ads, where straight men seek other straight men to masturbate with; and, last but not least, the long and clandestine history of straight men frequenting public restrooms for sexual encounters with other men.” Jane Ward, suggests these sexual practices reveal a unique social space where straight white men can--and do--have sex with other straight white men; in fact, she argues, to do so reaffirms rather than challenges their gender and racial identity.

 

 

The Book and a term “bromance”, these past 20 years, kept popping up in song, seen on television, and at the movies,  it was even spotlighted in a 2007 high school’s humorously, awkward friendship movie, staring  Jonah Hill titled Superbad.

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I believe bromances are not new, I find it was  more common and fluid before 1950 and before the introduction of twin beds, but that is a blog for another time. Bromances were especially prevalent during the war years  (WW1 and WW2) and was not considered homosexual at all, that is because there is a difference between sensuality and sexuality; between a manly embrace,  wanking off together, versus some  type of orifice penetration. Bromance contains more of an element of sensuality rather than sexuality.

 

I find that the majority of men identifying as straight cisgender males(straight) are those men that feel romantic desires towards women, but Cisgender relates specifically to gender rather than sexuality. A person can be considered cisgender (often abbreviated to just cis -straight) and can still be open to any sort of sexual couplings.

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Cisgender males with the moniker of straight are usually connected to a  hetero-centric community which is the way they understand their masculinity. Thus the advantage of a  ‘Straight’ identification, in that community, for by its very nature it insures the man’s sexual identity will avoid discrimination. and if the off chance of  sex with another man occurred, it is treated as irrelevant to their identities. Thus bromances can occur without consequence.

 

Since 1950’s more and more of what would have been considered straight sensuality between men has fallen into the category of homosexual activity, creating a clear male from female gender divide in behaviors tolerated in the Western man and  Western woman in the U. S. Culture. The gauntlet had been laid down after WWII dealing with the divide between how Women and how Men after the war would define their sexual roles and mores in American life. Therefore, what would be tolerated culturally and who could dapple with their own sex had been restricted.  Under these Cultural constraints, a man’s sexual choice was conscripted to a fixed  monogamous, heterosexual, head of the household model.

Jane Ward references in her book, that “when heterosexual women make out with one another at a bar or party, it’s generally understood that they’re simply playing around for attention, or exploring the fluid space that is female sexuality.”  Versus  “when heterosexual men hook up with each other  it was seen as an act of desperation.”( due to lack of  access to female companions.)

When straight women hook up with other straight women, no real explanation is required; when straight men hook up with other straight men, it’s a different story.

 

 

The divide stems from a notion of female sexuality being more malleable, thus more inherently open to experimentation and variety, than the males.

In Ward’s book “Not Gay: Sex Between Straight White Men”,  she makes the case that this is a flawed understanding. Male sexuality sometimes labeled “homosexual contact” has been a regular feature of heterosexual life ever since the concepts of homo- and heterosexuality were first created —  She states “not just in prisons and frat houses and the military, but in biker gangs and even conservative suburban neighborhoods. Given how prevalent this behavior is in so many different sorts of settings, Ward suggest it’s time to stop explaining it away — and argues that society’s conception of male heterosexuality is an unrealistic, expedient one.”

Edward Casey. 1939, Stevedores Bathing Under The Brooklyn Bridge

Edward Casey. 1939, Stevedores Bathing Under The Brooklyn Bridge

 

I can remember as a youth, that if a man could reach the rank of being called a “Man’s Man”, there seemed to be permission for him to explore and break boundaries  and be looked up to for it.  It is with that attitude of manhood  that I suspect  Ward’s assumption that sex between straight white men allows them to leverage whiteness and masculinity to authenticate their heterosexuality in the context of sex with men. By understanding their same-sex sexual practice as meaningless, accidental, or even necessary, straight white men can perform homosexual contact in heterosexual ways.

These acts of sexuality  are not slippages into a gay way of being; no, they are more like a sensual expression of a desired but unarticulated identity for balance. We all contain  male and female attributes,  Ward argues, they reveal “the fluidity and complexity that characterizes all human sexual desire. In the end, Ward's analysis offers a new way to think about heterosexuality--not as the opposite or absence of homosexuality”.  I call it, its own unique mode of engaging in androgynous sensuality, a mode of behavior that Ward would say would be “characterized by pretense, dis-identification and racial and heterosexual privilege.”  In this new era of heterosexuality complexities in the modern era prevail.

 

There is new and on-going sexological and psychological research being done like Jane Ward’s.  This research suggests that men’s sexuality within long-held belief systems of  the term ‘ heterosexual’ desire as having been strictly hardwired impulses to spread their seed and thus being relatively inflexible to anything else will prove false.

So what happens when sexological and psychological research evidence is all pulled together? What might we glean about straight men’s Sexuality/Sensuality?

 

Will it be that the fundamental difference between men’s and women’s ‘sensuality’ is not accurate. That by combing the facts on  20th-century American  heterosexual sensual/sexual behavior, we would find dabblings in male on male sensual/sexual behaviors by straight-identified, single and married men?  That there will be evidence that such homo-erotic overtones took place within biker gangs, fraternities, male-only social clubs and societies,  as well as male -for - male free and sex-for- pay (flash for cash) encounters would not recreate a sexual misidentification for them.

These scenarios play out in more or lesser degree in all sorts of different situations and cultural contexts,  Evidence will show that this occurs without having the excuse of men being without women or in prison.

Men in the act of genital sensuality with another male is not because they are building a gay sexual union with another man, nor do they want one. The  language in that act may mean something different for the participants, perhaps an act of courage, or a ritual like a rite of passage, a celebration, as seen from sailors crossing the equator for the first time or of college students in a fraternity. Physical sensuality can be a release having no connection with gender identification at all.  

 

I hear it a lot  “Oh Yeah Sure” or,  “Oh, come on, I think these are really gay men who are posing as straight men.”  

What am I to say to that? Of course, there’s no way for me to verify everyone, If they say they are straight then they are straight. What I know of male sexuality/sensuality  is that many  men do identify as straight in their lives and have engaged in these activities.

It is clear to me that there is needed a new language or way to talk about men’s needs to express themselves with other men, sensually and physically, that is accepting of a man  keeping their heterosexual identity intact, when that’s the logic that applies.

 

photo Man holding Bulb by William Carson.jpg

Everyone has the right of choice of their gender and their expression of sexuality/sensuality, and that includes you.

 

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Thank You

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DURING THIS SPECIAL MONTH

 

We’d like to take this opportunity to wish you and your family a happy and Prosperous Year to come!

 

We’d also like to express our gratitude to you for being such an outstanding supporter of siteofcontact.net and our blogs. We genuinely appreciate your readership, loyalty & Friendship.

 

In the coming year, we will keep you posted

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Will Energize, Vitalize, and Empower You

 

Season’s Greetings

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I don’t believe in strong arm sales techniques or pushy salespeople, but I do love talking life strategies, and working with people who genuinely want and are willing to do what it takes to make life changes.

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A Man's Scent As His Talisman

By Calvin Harris, H.W., M.

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This article was prompted by a period of eight months were various readers in all walks of life sent questions to me in regards to choosing one’s personal scent. I felt it trivial at first, but with the frequency of the question, I feel there must be some need and importance to the question, so in response I hope you enjoy this special edition of the Deep Dive - A Long Read  article.

I will start by stating that Men’s Fragrances are used as Good Luck Charms. I can remember to my childhood lore, around a cologne in the 1950’s called “Old Spice for men”.  The use of it would give the wearer the look, feel, and good luck of a Sailor, or So it’s sales promotion would suggest. The concept is based upon fragrance being used as a lucky charm, a superstition, or let us call it a Talisman.

It may sound ridiculous, paradoxically, but in fact the irrational actually influences our brains more than many would like to believe.

Psychology professor, Bruce Hood (writer of the book “The Science of Superstition: How the Developing Brain Creates Supernatural Beliefs”) at a science fair demonstrated the power of superstition during a talk he was giving. Hood produced a blue jacket and then challenged the audience to try on the jacket in exchange for ten pounds sterling. Several volunteers came forward and agreed to do it, but before they could put on the jacket, Hood told them that the garment had belonged to a serial killer, named Fred West. With this knowledge, most of the volunteers refused to put it on. They were faced with instinctive rejection of the coat, due to an “ominous” discomfort based in superstition.  This can occur with the most rational of people. After their reaction and yet before they left the stage, Hood would then inform the volunteers that the jacket really did not belong to any serial killer. He observed  the audience’s reaction in finding out how our minds powerfully determine our attitudes towards even everyday objects.

One seldom consciously thinks that a man’s fragrance or cologne is used as a talisman, but in fact hundreds of thousands of men all over the world use cologne as such every day.  The use of men’s fragrance consciously or unconsciously is done to create the allure of being desirable and pleasing for the wearer. A scent acts as an ally for the wearer during times of great stress or desire,  as if to endow him with a sphere of influence, or a special power to protect or bring good fortune to himself.

Fragrances are imbued with the minerals, vegetation and/or animal properties of the earth and the earth traditions that use Talismans. For the wearer, this means to embody a particular notion of archetypal power with specific benefits to its possessor.   

So, I can understand my young friends requesting guidance as to where to begin in this quest for the right magic elixir.

I would suggest that we first stop, step back, and consider some vital factors needed before moving on and making your choice.  

Number one: let us stop and look under your own nose to your body.  Do you know your own body? Have you seen it naked? Really spent any time with it naked?  Let us suppose you have not. Then let us start there. 

Know that your body manufacturers and emits natural scents that are called Pheromones.  They act as communication signals, that can induce other individuals into moods and action.  

Pheromones can raise alarm, infer safety, signal intimacy and sexual desire.  These are but a few affects that pheromone  messages can transmit and impact  on behavior or physiology in others.

Pheromones are present in many bodily secretions, but attention is usually focused on axillary sweat places. Underarms get attention when sweat mixes with bacteria and can form the 16-androstenes  the cause of the unpleasant odor and contribute to human malodor – ‘stink’.

Studies have been conducted, even forming teams comprised of  scientists, along with perfumers and even parents, together to  research the relationships between bodily secretions, their intensity, odor characteristics, body site locations,  body reactions to the times of day, activity levels, and their durations, using test subjects that range in age from teens to adults.

Some of these studies, were designed to collect bodily sweat pooled from the subjects and used in various analyses such as high-performance liquid chromatography (HPLC), liquid chromatography and gas chromatography-mass spectrometry (LC/GCMS)) to identify scent or odor precursors.

It is alleged that Pheromones are the true aphrodisiacs of the animal kingdom and that they are manufactured naturally within the body. Claims to enhance your pheromones, or better yet, Unbridled Loins bought in a bottle, has of yet to be scientifically proven as a legitimate substantiated claim.  

All of this is to say, that before you go off and buy something off the shelf, as man’s secret edge to making the ladies or the gents take notice of you, consider ‘you,’ yourself as your investment. This means an inventory of your strengths and weaknesses can work with and for you, to maximize your intended results. This brings me to the concept of ‘Somatic’ alchemy meaning a body mind connection within which you already operate.  I will come back to this idea later.

Many men feel unique and that they bring to the table something that no other man can; this observation should factor into your consideration of your choice of scent.  Remember, it is not about splashing on something to cover up or mask who you are, but to enhance and exude yourself.

Nothing is as underwhelming as to go to an event and find that a half dozen other men and maybe women too, are wearing the same cologne fragrance that you are. The scent of that cologne then becomes about the cologne and not a representation of or even a masquerade of you.  More importantly, observing the room around you, you will find you have purchased a product, (usually  the most popular brand of the moment), that is masking you and everyone else that wears it, and what is worse,  you find you have very little in common with all the others wearing that same scent, such as the irritating colleague from your office, or the man married 10 x over and still can’t get it right, or your rival from hell, or those you consider the idiot classmates from high school, to name a few.

A Scent or Fragrance we want to believe is personal to us,  holds the fantasy that we alone are the only one who owns or knows about that cologne. Of course, this is pretty unrealistic given that the major brands of cologne lurk on every continent, and in every retail or department store across the globe.

So what we have come to is this:

 We want a cologne fragrance that does not come across to our olfactory receptors as a mask, but works with your body chemistry.   You are seeking a  ‘Somatic’ alchemy experience,  meaning that it can produce a body mind connection.  Because smell is a vital component in your social interaction and in attracting a mate, we must remember that people’s choice in friends and mates are a blend of mental and biological pairing. Be it friends or partners, we seek people who are neither too similar nor too different from our own nature and natural bodily scents. We seek out those whose scents are distinct enough to be interesting and inoffensive, yet similar enough to us so as not to be totally new and uncomfortable.

The right scent to compliment your Somatic journey may vary due to your stage of life and growth. And if in transition, may demand a different attitude and slant on what you want to project about yourself in conjunction with image and chemistry.

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If you are new and getting started in this search for a signature scent, to accelerate your search, and perhaps in the end save a great deal of money in the search, I would suggest investing in a High-end fragrance of natural ingredients vs synthetic ingredients. Blends made by a professional mixologist will  help you select a crafted scent right for yourself. It will seem like a large out lay but as a quality and long-lasting product, it is well worth the investment

 I would direct you to purchase a small batch of various cologne blends from any of the Luxury Fragrance Houses at a fraction of their regular price.

Men can often miss a sense of discovery to find a scent that truly feels personal to them – and this is where the exclusivity of this niche,  called fragrance or perfume house comes in.

The price of their full-size bottles of cologne can be down right off-putting and restrictive, as well as the availability on some lines in their collections. Yet in the end,  the shopping experience is usually a more rewarding one, with well-crafted and creative scent blends. And to find that some Fragrance  Houses go back centuries.

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 Most are available for online shopping. In some major cities, you can find their boutique stores, or their products in upscale department stores.  This allows you to get up close and personal with the product, and to try before you buy.

The experience does not need to be boring nor predictable… you may even walk away with a sense of discovery of a product that feels really personal to you.

So, if you are game enough to try, I present to you a few of the finest – old and new – iconic fragrance houses.

I will begin with what is my go-to Fragrance House, the House of Creed. CreedBoutique.com. Creed official boutiques found in the U. S. are located in New York, Beverly Hills, Miami, and Las Vegas.  The House of Creed products are also sold  on-line and in High-end Retail Stores.

A quick disclaimer, Creed was acquired by the private equity firm, BlackRock, Feb 27, 2020, ending six generations, 260 years of a father to son, family owned business in operation since 1760.

This fragrance house traces its origins back to the English tailor, James Henry Creed, who founded the company in London in 1760. However, it was not until 1854, when Creed moved to Paris, did their fragrances become the main line of business. The Creed House has supplied many crowned heads and celebrities during its long history. It has long attracted an exclusive patronage, as well as copycat versions of its product. Scents created by Creed would soon find the market scrambling  to “emulate” (and shamelessly copy fragrances such as Creed’s Aventus).  In my over 30 years relationship with the House of Creed, I own two blends unique for me. One was purchased decades ago when I worked in Corporate America. That cologne, my oldest of the two colognes, was used only for special occasions. It was my “power fragrance” called Royal Oud (it was discontinued, now has an updated release). This fragrance for me was earthy, exotic, sensual, and sophisticated. Over the years as I have matured and lived most my life on the California coast,  I find I have slowed down and gained control over my own schedule and time table, and with that, surprisingly ,my taste in fragrances changed to  lighter and fresher, such as my current scent  from Creed called Silver Mountain Water, which when mixes with my own body chemistry gives me a relaxed fun, and a fresh, direct and open Mystique.

Some men want a fragrance for every mood they find themselves in, others want a One-go- to Scent. Whatever you decide, it begins with your exploration of who you are and what statement, about your life, do you want to present. 

Next, finding that cologne to match your persona.  Some men may feel a bit uncomfortable about going into a Fragrance house Boutique or even a high-end retail store to buy cologne.

For those curious about the experience, I have selected two videos for you to watch, to help subside anxiety or nervousness about the experience. I very much suggest watching the first video:

GL LIVE: Fragrance W/ Cody Buchanan - The House of Creed

https://www.youtube.com/watch?v=cTKF4o5wTSw

AND for a more rounded view of scents:

8 Classic Fragrances for Gentlemen 

https://www.youtube.com/watch?v=RrV9nC0EYUQ

 Floris London

The British Fragrance House, that rose to become the equal to Creed, is the House of Floris in London. This was Founded in 1730 by Juan Famenias.  Famenias opened his first store at at 89 Jermyn Street, which stands there today, run by his direct descendants, the Bodenham family.  House of Floris was put on the map in 1820 by his creation of a scented comb made for King George IV. Other luminaries such as Winston Churchill wore a fragrance called Stephanotis and Special No. 27, whereas Ian Fleming, author of James Bond - 007, preferred cologne No.89. These are classic scents. House of Floris products are sold at High-end Retail Stores or on-line at florislondon.com.

Editions De Parfums Frederic Malle

Starting in the late 1980’s, perfumer Frédéric Malle became frustrated with the commercial and synthetic  direction of some of the major Parfum Houses. To help preserve the creativity in the industry, he established the Editions de Parfums Frederic Malle as a space to showcase the industry’s very best crafted scent Designers”. Over the years, the house has given a platform to some of the biggest mens cologne designers in the business,  including Dominique Ropion, Carlos Benaim, Jean-Claude Ellena, Olivia Giacobetti,  Edmond Roudnitska, and Maurice Roucel to name just a few.

The collection now contains a veritable list of modern classics. His boutiques are around the world and would be well worth a visit. Frederic Malle is also on-line and can offer you a men’s cologne trio “sample experience”  for $20 plus tax and shipping.  https://www.fredericmalle.com/contact-us

Sometimes it can feel like these House  Fragrance are more about fancy bottles than for the actual juice inside. They can be so pricey, but does that make them good?

Consider labor intensive blending, natural ingredients, and the cost of certain natural ingredients, like orris or jasmine, or Ylang Ylang might cost more than gold. Truthfully, beyond a certain point, you are paying for the name, the mystique, and an experience.  Therefore, the first time buyer is looking for something authentic for them. Going to a high-end store or even going on-line, affords you the opportunity to answer questions regarding your preferences.  This in turn, can have you learn a great deal about yourself and your relationship to scents. At different times of the year, many of these Parfum Houses will offer samples or trio gift sets ranging  between $20 and $40 dollars that will give you a range of scents to discover and will hone your knowledge to select your fragrance(s)



Just to be fair, let me introduce you to a few of the new kids on the block.

MiN New York

New to the scene is Chad Murawczyk and Mindy Yang Scent Stories, launched in 2014.

They are known for abstract, innovative, conceptual and  modern fragrance themes, such as one fragrance being described as fresh, green and very edible.

Find them at  min.com

Kilian

Killian Hennessey from the Hennessey Cognac family (Louis Vuitton Moët Hennessey), opened his fragrance house in 2007: His innovation included refillable fragrance bottles, scented cuff links and accessories. His cologne

 Aphrodisiac is purported to work like catnip – on some!

 bykilian.co.uk

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Azzi Glasser

Azzi Glasser has been called the perfumer to the stars. She has created scents for private clients that have include actors Orlando Bloom, Tom Hardy, Jude Law and Johnny Depp. In 2015 she launched her signature collection;  Here she matches her scents to the characteristics and style for the client, and in this way to help customers navigate her collection. https://theperfumersstory.com/

There are far too many Fragrance houses to mention, yet I did want to give you a taste of adventure in one of our more personal pursuits in life.  I hope this has been an opportunity to explore some of the concepts of Fragrance -its blending, being aware of your own somatic chemistry, and naming your desire.  A journey which you too can take to arrive with your perfect Talisman elixir.

Some closing words on the subject comes from:

Niels Bohr, the scientist and Nobel prize winner, who hung a horseshoe outside his cabin in the mountains. When some visiting colleagues, from the scientific community, noticed it, they asked if he was superstitious and really believed in “such things.” To this, Bohr replied that no, since he was a man of science, he didn’t, “but I’ve heard that such things work even if you don’t believe in them.”

Let me know what you think.

The Exceptionally Good Listeners

At Second Life - art by Jason Beamgarde

At Second Life - art by Jason Beamgarde

Focus on the person, not the problem

Calvin Harris, mentor, life coach and blogger - I help people through listening and questions to reach for meaningful personal growth.

As a mentor and life coach, I still struggle with one of the most important skills in any relationship - the ability to be a good listener.

It is no joke, the idea of being a good listener is vital, and yet, most of us are terrible at it. Like exercising regularly, or having a healthy diet, we all know it’s good for us, but we struggle all the same.

Thankfully, over the years, I have become a better listener through conscious awareness and a willingness to practice skills to improve. Here are some tips I want to pass along that you may find useful. It is important to determine why someone has come to you and then set your course of action. Surprisingly, it may be that someone thinks you are a good listener, and if that is the case, it becomes more  important to be that good listener.  Practice these steps and see how you can dramatically improve the quality of  your relationships.

1. Don’t be the problem solver - Focus on the person.

I, like a lot of people, are problem-solvers at heart. It’s in our DNA, that strong biological survival instinct that pushes us to identify and solve problems with the strong cultural bias to value individual achievement and analytical prowess, and it’s not surprising that I am constantly finding problems and trying desperately to solve them.

And it is this precise trait that is wrong when people seek you out, not as a mentor, not as a coach, but as a friend. This is when they simply want to be heard, understood, and feel connected, while problem-solving and advice-giving gets in the way.

I suggest focus on the person, and not on their problem, to be a better listener.  

Someone  comes to you and says I need to talk, they may be angry, scared, in low spirits, or otherwise upset; the last thing they want is to get unsolicited advice— making them feel like a burden or problem.

There is  a time and a place for giving advice, and the key to that is - when someone asks for it! Until then, hold off and focus on just being present.

2. The Art of open-ended questions

Asking questions is about getting answers. In asking the right question, the more useful the answer will be.  The Art form of listening is missed when the question asked is more succinct and brief, which means, most questions asked do not get to the core of the matter, but only encourage the other person to give short, closed in answers like Yes or No. How you ask questions matters, because in fact they are conversations.

Conversations are about more than information exchange. They’re about connection.

When a friend, spouse or family member is upset, and says “they just want to talk”, then the art of being a good listener isn’t primarily about extracting the facts of what made them upset or what their plan for moving on is. Instead, the goal is usually to be supportive, to empathize, to offer encouragement, and to help them to feel like you’ve got their back and that they’re not alone.

The key is open-ended questions to communicate that you’re interested and that you care about them. Closed questions communicate that you care about information.

  • Instead of: Why are you upset? Try: How are you feeling?

  • Instead of: Was work stressful again? Try: How was work?

  • Instead of: Did your Boss criticize you?

Try: What happened in the conversation with your Boss?

When in doubt, here are a few generic open-ended questions that work well in almost any scenario:

·         How are you feeling right now?

·         Can you tell me more about that?

  • What was that like for you?

  • How did you feel about that?

  • What was going through your mind?

Being a good listener is about the person sitting next to you, not information.

Light bulb moment for me: When I stopped beginning a question with Why and  started using What or How instead. I found Why questions  tended to make people feel like they were being questioned and/or judged whereas How and What felt more feeling based and unbiased.

3. Echoing back what you’re hearing

When I first began my training to become a mentor, I remember  having to do an exercise of reflective listening or echoing back, which is a communication strategy where you first  seek to understand a speaker's idea, then speak back the idea to the speaker, to confirm the idea has been understood correctly. My thinking at the time was that it was the hardest thing to do, and what was the point… Fast-forward  to now, and I think it may very well be one of the most valued tools I have.

Reflective listening means repeating back (often in your own words) what the person across from you has said. For example:

  • Statement: I couldn’t believe Roger said that to me! In my head I was like “Who the hell do you think you are?” And then to make it worse, no one else even said anything in my defense! 

    Echo response: It sounds you were caught off guard.

  • Statement: I was just so angry, upset and disappointed. I had a million things running through my mind and I just didn’t know where to start or how to move forward. 

    Echo response: It seems like you were really overwhelmed.

  • Statement:  Are you listening to me? You’re always so caught up in your own stuff that you never really hear what I’m telling you. 

  • Echo response: It sounds like you’re saying I don’t listen very well.

Now, when I first started doing this, it felt fake to me and almost condescending — I felt they must think me silly repeating back to them their feeling that they know perfectly well how they feel… why do that?

The answer - It is not about information, it’s about feeling understood and connected.

When we are echoing back what another person is telling us, it makes people feel listened to and heard. And when people feel genuinely heard, all sorts of positive change happens, no matter how bad the situation is.

4. Emotions are validated

Echoing back what someone says builds trust and confidence that you understand and acknowledge how someone feels emotionally, and that sends an even more powerful message that we understand them on a deep level and are with them.

A few examples using the same statements from above:

  • Statement: I couldn’t believe Roger said that to me! In my head I was like “Who the hell do you think you are?” And then to make it worse, no one else even said anything in my defense! 

    Echo response: It sounds like you were really angry and disappointed in Roger and your coworkers.

  • Statement: I was just so angry, upset and disappointed. I had a million things running through my mind and I just didn’t know where to start or how to move forward.

    Echo response: I can see how that’d make you feel really disappointed and angry.

  • Statement: Are you listening to me? You’re always so caught up in your own stuff that you never really hear what I’m telling you.

    Echo response: Yeah, I can see why you’re pretty angry with me for not listening better.

Emotional validation can be the first steps to begin pure wizardry. Listening primes the pump, beginning  with the person across from us recognizing we’re upset and acknowledging the specifics of our distress. This is not in a problem-solving or intellectual  way; but in a plain, straightforward I-can-see-how-you-feel way.

From birth, we have been taught or trained not to be negative, and thus to see our own “negative” emotions as bad, something to be eliminated or fixed. This creates deep anxiety and guilt in all of us.

But by having these emotions validated by another person,  just by simply naming it and acknowledging that we understand it, we give someone an incredible gift: the right to feel whatever it is they feel without shame or fear. And then to go beyond that to even deeper understandings if they choose.

There isn’t a single relationship in your life — big or small — that won’t improve dramatically if you can get in the habit of validating other people’s emotions.

5. Validate your own emotions

Let’s step back for a second and realize that Nothing sabotages your ability to be a good listener faster than defensiveness.

Defensiveness  is what people do when they feel threatened

For example, your spouse makes a seemingly sarcastic comment about your new tie on the way out to a dinner party…You feel disrespected, disparaged, and hurt, all the while your anger is increasing, so you jab back with a comment about how he or she is always so negative and critical.

In response, your spouse feels attacked and angry, thus clams up, leading to a very awkward  and silently chilly dinner with friends or work associates.

We are wired within our psyche, like all animals, when feeling attacked, to either  want to fight back or run away — this could be physical, but more often, its mental.  This defensiveness could  initially be set off by fear, yet it can quickly morph into any other form of difficult emotions, like anger, resentment, guilt, shame, etc.

Your defense system, with all the heated emotion it can generate, is important if you’re literally under attack (like being chased by a tiger) but that system is pretty useless when you merely feel attacked.

In difficult conversations, we find arguments escalate to fights, this the result of someone getting defensive and ending up saying or doing something hurtful as a result of their defensiveness — at which point, the original issue is gone and it has moved on to past deeds of being slighted, wronged and resentments.

The best way to avoid defensiveness in a difficult situation, and so that you can continue to listen well even when you’re upset, is to practice validating your own emotions:

After a sarcastic comment from your spouse… Acknowledge the fear and anxiety you feel welling up in you about  the comment, and about your decision to bring up this topic. Say to yourself  your feelings are normal and okay but that you still get to decide how to act going forward.

 Another scenario could be at work, where your boss does an unfavorable critique on your job performance … Acknowledge to yourself that you’re angry and hurt. Remind yourself that’s it’s perfectly understandable that you feel that way. Consciously moving forward in the conversation with this knowledge keeps the conversation on point.

If you don’t validate your emotions, they’ll end up getting the best of you. And, it’s difficult to listen well when we’re consumed by painful emotion.

To Recap

Practice, Practice, Practice - training yourself to be a better listener will dramatically improve the quality of your relationships.

The following elements can be Grist for your Mill:

·       Stop giving advice.

·       Ask open-ended questions.

·       Reflect back what you’re hearing.

·       Validate their emotions.

·       Validate your own emotions.

In closing I am wishing you "Akahai," through your continual efforts in  healthy relationships.  The Hawaiian word "Akahai," meaning kindness, to be expressed with tenderness through  your good listening skill both for yourself and others.

 

Aloha

Calvin

Where To Turn Next?

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Hey You,

Have you ever wondered where you are on your journey, be it to career success or that spiritual path or just your personal best?  More importantly, where to turn next?

When you're unsure of the steps ahead, it's helpful to pause, look within, and reorient yourself.  Self-reflection is not just for when you are in the middle of a mess or problems. Self-reflection may even help you avoid problems by providing space to think and be more purposeful about your actions and intentions. And coupled with the help of a coach or mentor it can be especially helpful for getting clarity on where you want to go.

 When working with yourself or with a coach, be mindful to give yourself:

• Space for self-reflection

• To look for a fresh perspective

• To challenge your thinking where it is stuck

• Look for ways to support new ideas and get through difficulties

• Learn to hold yourself Accountable for your plans and own your authenticity.

 

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Now this means you will develop a relationship with yourself, a very important one.  One where you find you are the key & door to your future, from your past, into the now. Nobody else can find or rescue you if you don't do it.  In the process, you will find that you develop love with yourself, not egotistic but a genuine love (agape) for your essence.

If you need help, remember you can call on me, as a Life Coach for you. I will not provide so much the answers, as much as help you ask the needed questions. Questions to help you find your own answers.

Self Care Making Time For You

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Making an ally and friend of yourself unlocks a state of well-being.

 

If you have an ally, that is someone on your side. Ally comes from the Latin word alligare, meaning "to bind to," — an act of coming together, a protection of one.

 

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Yet, as a Life Coach, I find there are those who rather than being an ally to themselves,  are instead their own worst enemy. Most of the time they are unconscious of doing it to themselves until they have come undone. Often it is unconscious, the shadow side of themselves and acting without knowledge of what one really wants to accomplish. I am reminded of the quote: “The most reliable friend you have is your shadow.” – Matshona Dhliwayo

 

It comes later, as a revelation to them, to discover that self-awareness must be a key component for well-being and therefore success. To have success is to have communication with yourself. In other words, you are always in a relationship with yourself, the question is what kind is it?  Not to sound weird, but this relationship with yourself should be arguably one of the most important relationships that you have.

 

This Self-relationship is a foundation for everything else. Having said that, this self-relationship is not to be confused with negative compulsions of narcissism, nor on the other hand with overwhelming blame and shame about ourselves, rather it should identify traits that focus our being in a good place, to organize our self so that things happen in effective ways that allow for good interpersonal skills, and as a byproduct, produces success according to the individual’s own definition of success.

 

In other words, for you to focus on yourself in such a way to produce crucial development for a healthy sense of self. It is about gaining knowledge and having an understanding of how you operate and liking what you see in that process.

This establishes a baseline for you from which to work that can extend beyond yourself to others in ways that are altruistic and advantageous to all.

 

 This is going to take being a good friend to yourself first, by  developing and sustaining your relationship with the self.

 

One way to start, is by checking out how you speak to yourself. Remember everything you say you hear as well. No matter if talking to a room full of people or by yourself. This would include not only the words you say out loud but also the words you think. Words have an emotional imprint. Check yourself to see if you tend to speak harshly to yourself (either in your spoken voice or in your thinking voice).

 

If you catch yourself negatively impacting yourself with your self-talk, find a way to stop and observe. Try and see the emotional atmosphere you find yourself in — is there anger or agitation, is your heart rate up, are the words criticizing? Take a breath, slow it down and consciously reappraise the situation, in an effort to be gentler with yourself before continuing with any more outward action.

 

reappraise the situation,  in an effort to be gentler with yourself before continuing with any more outward action.  

 

Some life coaching clients find it helpful to practice conversations out loud with themselves— under the right conditions, doing so can be very useful. By consciously  using  the thoughts you’ve assembled  you have the capacity to unearth feelings buried within the words  to make possible clear differences in your discourse of what is advantageous and that which does not promote or contribute to personal or social well-being.

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That said, know that it takes time to develop a new habit. It will require your desire and your motivation to build this skill.

 

Journaling is another good practice to capture, record reactions, and keep track of your progress with self-talk. It is a place to start getting to know more about you. Journaling as a habit becomes an invaluable way to acquaint oneself with and to change personal experiences for the better.

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Journaling seems easier to accomplish if you will begin by setting small manageable goals, such as writing for just 15 minutes a day. Once in the routine, beginners will gain a new slant or perspective on their behaviors, while for seasoned chroniclers these insights provide motivation to continue.

You are in essence creating a new habit, one that by sticking to it keeps you conscious of and befriending yourself.

 

 In the beginning, as I mention, it may require some effort. Fortunately, if you keep at it and can eventually practice it daily, the process will become easier for you and eventually become an automatic part of your daily routine

Calvin’s Learning Circle’s

Calvin’s Learning Circle’s

 More on Journaling in upcoming articles. For my readers asking for deeper work, may I suggest a small group or one on one session that can be arranged with me? In addition, The Prosperos School of Ontology offers two seminars that are extremely useful: Translation and Releasing the Hidden Splendor. The classes offer tools for reaching change, a change in consciousness, not a change in “things.” You can contact me at my email address for more information about these classes, small group activities, or one on one mentoring services by going to the Contact Page.

 

Let me conclude with these words:

 “Happiness is when what you think, what you say, and what you do are in harmony.” – Mahatma Gandhi

 

Thanks for reading

Calvin

Calvin On Learning

How One Student Grows For Self & Others

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Calvin Harris H.W. M.  isn’t simply teaching classes. He is deeply invested in how to better embody its lessons.  He takes to heart these words: “What An Educator Does In Teaching  Is To Make It Possible For The Students to Become Themselves” - quote by the Brazilian educator and philosopher Paulo Reglus Neves Freire known for his work with adult illiterates and for promoting critical pedagogy, a theory, and practice of helping students achieve critical consciousness. Calvin’s learning of Critical Consciousness came from a different path, for as a young person his search for Truth and self-understanding lead him to the teaching and later apprenticeship from Master Teacher Thane Walker, in his School The Prosperos, founded 1956 in Florida and operated in California since the 1960’s

Calvin uncovered his calling or dharma in 1969, in the Prospers, and his ultimate goal is to be able to facilitate change. To help build and sustain a holistic community, organized in a way so one can experience more intensive programs of self-discovery and learning. Calvin says: “My students, I want them to uncover extraordinary experiences, perspectives that they would not be able to experience singularly. Training that is immersive, found in intimate group settings using handpicked subject matter with  unique perspectives, all with the goal of providing a sense of  drawing forth from within, and creating  transformative knowing within the student, in both mind and in spirit.”  

 

This speaks to his teaching trajectory, of offering practices and a way for the teachings to have embodiment. He says: “I love the idea of belonging to a strong community collectively working to become a more aware, insightful, sensuousness, conscious organization. I like to support creating leaders and role models that can extend our community with a positive message. Extending to others the challenge and joy of practices to know thyself.

I like the feel of working with others,  of when I am conversing, eating, drinking, exercising, just moving with conscious intention surrounded by others, all who are doing the work – then I am at home, living my dharma in the core of beingness.”